Day # 299 - Learning to say "no"

More patterns to change....another one that I have to do to clean all the mess I have done in my life it´s acting in the physical and learn to say "NO"  - specially to food...yeah food that it´s not supportive for me. I never had this tendency to take care of what I eat  and I grew up in a mexican family and my grandmother was a great cook so she always was preparing delicious food for me and my mom and we usually had family reunions at home on weekends so I had never had time to eat in a balanced way....I ate healthy but not balanced.

I began making diets and taking care of me but always the delicious food was flirting with me and I didn´t had the complete will to say "NO", until 2 or 3 years that I began investigating which food its better for me and now I am indeed more carefull and I had developed the will to say no - lol... I don´t want to make a diet because I want to eat everything I like but in a measured and balanced way also I am more connected with my body and I can observe when I abuse...like today that I am feeling very awful due to sugar...I have eated a lot of sugar this days, specially coke and ice-creams and I do observe that when I eat carbohydrates ans sugars I start feeling bad.

So, I am doing a complete change in my diet.   
yeah, that´s another thing I will change and saying no to the things I know that are making an abuse within me, like feelings, emotions, situations, people and start walking the correction path. That´s why I decided also to make the commitment of writting again, I also have observed that being in a group like Desteni, walking and living principles and being in a way connected and having goals and plans are the best way to change reality and I have seen it change and I want it to change cause I want to reach my goals. I want to live! that´s my desire, my passion, my goal - I want to LIVE!, to be aware of everything, to be part of all the things I enjoy and I enjoying me its the first step.   

I am grateful for the things and people I have in my life in these moments.  I will take care of them as I have done it all my life.   

Here...it arises a point that I want to explore more deeply - loosing people. It causes a big emptyness when I think in loosing people. So I will write more tomorrow about this. There are so many layers - one of them I was observing today was the fear of saying something that may sound weird or dumb to the other and so I go to the extremes and I see them making fun inside them and stop talking to me. 

ok, so...I will continue tomorrow. Really tired and dizzy. I just want to sleep 

Day # 63 BEing Aware of My Breath.

In my blog in Spanish I have been walking  21 days to remove a pattern. For me it has been like an investigation. An Investigation to see in where areas I am still being dependent and defining myself with and as the system.
So, I have been settling down within this - assisting with my cell-phone as an alarm to wake up after 6 hours of sleep and of course, with my breath!!.
 I haven´t been exact - in waking up in the mornings but I have been working in the points that leads me to suppress my reality. 

I have been again realizing that I pressure myself very much and I give a lot of attention to this as Energy - stress, tenseness, tension .... CONcentration! yes, that´s the word. 

The more I CON-centrate in this the more I fail. Why? 'cause it has been since that Starting point of pressure. Wanting to change, wanting to do something I have been postponing and wanting to do something that I never complete. I mean that I have this pattern of not completing things within and as my life. 

So, today I have this crisis again. The fears, the doubts, seeing me in the future with nothing that is completely mine. This was triggered by an order I had to do in crochet - my client was giving me a lot of excuses in relation to the doll I was making and I exploded and I told to myself that I was going

to stop doing this things - participating in the back-chats of :"I ´ve had enough of this; I don´t sell my products the way I have to, I give them very cheap, I don´t  have the money I want. So I will just CONcentrate in the job I am doing in the web and in the meantime I will search for another one. I need the F. Money".

So, I went to talk to my mom - she gave me solutions and options but I didn´t wanted to hear. So again - wanting to hide, wanting to run and wanting to participate in self-pity. 
I stayed in my room for a while - breathing and observing me again in this pattern and my behaviors and this program inside me that makes me throw everything away and start  in other area.

So, I open my laptop and I started watching the videos that I didn´t watched in the Heaven´s Journey to Life Blogs and then reading other member blog´s and Bernard´s Blog - Creation Journey to Life and again made myself aware of my breath and start applying SF with the examples in HJTL blogs and I realized - in addition of what I wrote yesterday in my spanish blog - that I keep defining myself as systems. I know I am one;  I have been participating in them since I was born - and knowing those systems I have realized I am not a MCS - but in allowing them here as me - one and equal as me - I am indeed a system, and so my reality becomes a mess and i create consequences. And also I realized that with wanting to reject them again I am going into separation and not giving a solution to myself.

So, I began being aware of my breath where I realized the solution to the trigger point that drove me to the same

'mental-state' - a simple one! so I gave to my client the solution and to myself also - not abandoning this little business that I have and to keep with the solutions I put for me: Assisting myself with this job I found in the internet which a friend recommended me and to then completing my studies. I haven´t received a payment yet, but my friend says they pay so I am calmed. lol. So with that, assisting my mom as before and searching for and to study Homeopathy. Is a process I will walk. And I have to build the way to this decision.

Ok, well, this is a review of some points that I have been walking and correcting within me. 
I again commit myself to not fall and to hide and to run. As I always do and also to not see things with my mind´s eyes - which is the thing I do always.


Thanks for reading, 


...So, as part of the process - to Find within Yourself a ‘spec of life’ and eventually Birth Yourself as the Tree of Life to ‘Bear the Fruit of Life’: You’re going to have to Changethe Constitution of Yourself, you’re going to have to Genetically Modify yourself as Organism, become a GMO, Modifying yourself to That Which is Best for All Life. If you don’t, you’re Doomed by Yourself and Only You are Responsible. Even those Affected by Others, You Remain Responsible to What Happens ‘Within you’, Who you are, What you Allow or What you Accept – that is simple Science, it is Mathematics, it is the Function of Reality... 
Creation´s Journey to Life